Everest Base Camp
- Sun, 2 Nov to Mon, 17 Nov
- Kathmandu, Nepal
Price
$1870
Everest Base Camp
It’s wonderful to see your interest in our Everest Base Camp with Gold Adventure.
Duration
16 Days
Difficulty
Challenging
Group Size
15 Guest
Max Altitude
5,545m/18,193ft
About Base Camp Trek
Gold Adventures is an adventure travel company that has been catering to outdoor activities for the last 5 years. We offer our clients a wide range of trips both in the US and abroad. Our trips are private and customized to suit our clientele.
At Gold Adventures, our aim is to ensure our clients have a good vacation break with minimized risk and worry-free trips, whether it be monetary, physical, or emotional.
Why Trek to Everest with us?
- Safety of our Clients and Service Paramount to us
- Our group size is small, and private groups.
- All-Inclusive Trek (Breakfast, lunch, dinner, site seeing etc.)
- Down Jacket, Sleeping Bags with Liner, and Waterproof Duffel Bag Provided (Duffel Bag yours to Keep)
- Experienced Crue (15+ years’ experience), medical Trained Leader and Staff with English Proficiency
- First Aid Kit with Oxygen for Backup
- 24/7 Support Team available in Kathmandu
- High Staff to Client Ratio
Trip Highlights:
- Scenic Flight to Lukla: The trek starts with an exciting flight to Lukla, offering stunning aerial views of the Himalayan mountains.
- Everest View Hotel and Khumjung: Hike to the Everest View Hotel for amazing panoramic views and visit Khumjung.
Hike Nagarstang peak
- Everest Base Camp & Kalapathar: Reaching Everest Base Camp (5,364m) is a major highlight, and you’ll also hike to Kalapathar for a fantastic view of Mount Everest and surrounding peaks.
- Cultural Experiences: Explore the Sherpa culture in villages like Khumjung and Tengboche, with visits to ancient monasteries and the famous Tengboche Monastery.
- Changing Landscapes: The trek takes you through different landscapes, from lush forests to rocky, high-altitude terrain, making every day unique and exciting.
- Accommodation: with private bath/toilet and an open/choice of meals included
- Well placed Itinerary with proper acclimatization, designed for successful completion.
What is included:
- All meals (B, L, D) – Open Menu during the trekking period, tea/coffee included.
- Boiled water for drinking purposes during the trek.
- Twin-sharing accommodation at Kathmandu for 3 nights with breakfast.
- Twin-sharing accommodation at hotel for 1 night at Ramechap with meals.
- Twin-sharing accommodation at a clean and cozy teahouse/lodge on the trek
- All required permits for the trek (TIMS, Local Permit Fees & National Park)
- Internal flights (Ramechap – Lukla – Ramechap) with ground transfers.
- Gorekshep to Lukla by helicopter.
- Professional and qualified local trek leader with 18+ years of experience.
- Full support crew to assist (1:4 guide to client ratio, 1:2 porter to client ratio.)
- Kathmandu airport (International and Domestic) transfers & pick up per your flight time
- Comprehensive first aid kit with oximeter and supplementary oxygen system
- sleeping bag, liner & Down Jacket. (to be returned on completion of hike)
- Welcome dinner at a nice Nepalese restaurant on Day 01
- Staff insurance, allowances, and wages.
- Gold Adventure T-shirt and Duffel Bag (yours to keep)
- Trek completion certificate.
- 14 Breakfasts
- 11 Lunches
- 13 Dinners
What is not included:
- International airfare
- Nepal visa and travel insurance
- Meals in Kathmandu
- Extra night accommodation in Kathmandu or on trek for any reason.
- Personal expenses
- Tips to the staff.
- Travel insurance.
- Personal expenses (for example charging phone, water, shower etc).
Detailed itinerary for Everest Base Camp Trek:
| Day | Activity | Altitude | Altitude Gain | Distance (Miles/Km) | Estimated Time (hrs) | Accom | Meal |
|---|---|---|---|---|---|---|---|
| 1 | Arrive in Kathmandu | 4455ft | 0 | 0 | 0 | Hotel | D |
| 2 | Trek preparation and drive to Ramechap in afternoon | 4455ft | 0 | 0 | 5 hrs | Hotel | B,D |
| 3 | Fly to Lukla from Ramechap, and trek to Phakding | 2,600m/8,531ft | 1,250m/4,100ft | 9km/5.6miles | 4 hrs | Teahouse | B,L,D |
| 4 | Trek to Namche Bazar | 3,450m/11,319ft | 650m/2,132ft | 12 km / 7.45 miles | 7 hrs | Teahouse | B,L,D |
| 5 | Hike to Everest View Hotel, Khumjung, overnight at Kyanjuma. | 3,450m/11,319ft | 50m/165ft | 5.5 km / 3.5 miles | 5 hrs | Teahouse | B,L,D |
| 6 | Trek to Tengboche. | 3,870m/12,694ft | 430m/1410ft | 9.6km / 6.00 Miles | 5-6 hrs | Teahouse | B,L,D |
| 7 | Trek to Dingboche | 4,410m/14,468ft | 580m/1,900ft | 10.5 km / 6.5 miles | 7-8 hrs | Teahouse | B,L,D |
| 8 | Acclimatization day in Dingboche. | 4,412m/14,475ft | 0 | 5 km / 3.11 miles | 4-5 hrs | Teahouse | B,L,D |
| 9 | Trek to Lobuche | 4,910m/16,109ft | 498m/1,634ft | 6.9 km / 4.3 miles | 7-8 hrs | Teahouse | B,L,D |
| 10 | Trek to Everest Base Camp & back to Gorekshep. | 5,364m/17,600ft | 230m/754ft | 14 km / 8.7 miles | 8-10 hrs | Teahouse | B,L,D |
| 11 | Early morning hike to Kala Pathar & retrace back to Pheriche | 5,545m/18,193ft | 900m/2,955ft | 14 km / 8.7 miles | 8-10 hrs | Teahouse | B,L,D |
| 12 | Trek to Namche Bazar | 3,450m/11,319ft | 2,095m/6,874ft | 20 km/12.42 miles | 7-8 hrs | Teahouse | B,L,D |
| 13 | Trek to Lukla | 2,800m/9187ft | 650m/2,132ft | 20.6 km/12.8 miles | 6-7 hrs | Teahouse | B,L,D |
| 14 | Fly back to Ramechap and drive to Kathmandu | 1,350m/4,430ft | 0 | 0 | 4-5 hrs | Hotel | B |
| 14 | Contingency/Free day in Kathmandu. | 1350m/4455ft | 0 | 0 | 0 | Hotel | B |
| 15 | Trip Concludes, drop off at the airport | 1350m/4455ft | 0 | 0 | 0 | Hotel | B |
Itinerary Flexibility & Safety:
At Gold Adventure, your safety and well-being are our highest priorities. While we make every effort to follow the planned itinerary, please understand that mountain adventures can be unpredictable.
Your guide has the authority to modify or cancel any part of the itinerary if necessary to ensure the safety of the group. Factors such as weather conditions, trail accessibility, group health, or unforeseen natural events may require us to adjust the route or schedule.
Our goal is always to provide the best possible experience—safely and responsibly. We kindly ask that you come with an open mind and a flexible spirit, ready to embrace the unexpected joys and challenges that come with traveling in wild and remote mountain environments.
Thank you for trusting Gold Adventure—we’re honored to guide your journey.
🛩️ Lukla/Kathmandu Flight Advisory – Weather Delays & Contingency Planning
At Gold Adventure, we want you to be fully informed and prepared for all aspects of your journey—especially when it comes to flights in and out of Lukla, the gateway to the Everest region.
Flights between Kathmandu and Lukla operate under Visual Flight Rules (VFR), meaning they require clear weather to take off and land. As such, flight cancellations due to poor weather are not uncommon, particularly during cloudy or stormy conditions.
In the event of a cancellation, we will do our best to arrange helicopter transport, as helicopters can sometimes fly in conditions unsuitable for planes. Please note, however, that helicopter flights are not included in your trip cost and may incur an additional expense—typically ranging from $300 to $500+ USD per person, depending on availability, group size, and demand. This cost is calculated after crediting your original plane fare.
If delays persist for multiple days and neither fixed-wing aircraft nor helicopters can operate, your guide will work closely with you to determine the best course of action. Please be aware that extended delays may affect the overall feasibility of your original trekking itinerary.
For this reason, we strongly recommend adding buffer or contingency days in Kathmandu after your trek, to account for potential delays. If your flights run on schedule, you’ll simply have extra time to enjoy sightseeing, rest, or cultural exploration in the Kathmandu Valley.
We appreciate your understanding and flexibility as we navigate the challenges of mountain travel together. Our team is committed to supporting you at every step and ensuring your safety and experience come first.
🏔️ Seasons of the Himalayas: What to Expect on Your Autumn EBC Trek
At Gold Adventure, we believe every journey is shaped by the season you walk it in. And when it comes to Everest Base Camp, autumn is truly magical. From September to November, the Khumbu region transforms with every passing week—each offering its own unique charm.
September
The mountains breathe fresh and green as the monsoon rain fades away. Trails are quieter, waterfalls flow with energy, and the skies begin to open up. If you love the feeling of walking into a world just washed clean by nature, early to mid-September is your time. By the end of the month, skies clear, views sharpen, and the Himalayas begin to show off their grandeur.
- Expect cool days, the occasional shower, and mild nights at lower elevations.
- Higher up, temperatures start to flirt with freezing—but nothing our gear can’t handle.
October
This is when Everest shines. October is the crown jewel of trekking months. Days are mostly dry, skies are deep blue, and the mountain vistas are jaw-dropping. It’s the best of everything: perfect hiking temps, golden sunlight, and trails full of stories from fellow adventurers.
- Mornings are crisp, afternoons comfortable, and nights chilly—especially above 4,000m.
- The views? World-class. Every. Single. Day.
November
As the crowds begin to thin, a quiet calm settles over the Himalayas. The light gets softer, the air cooler, and the mountains seem even more majestic in their stillness. November offers a more meditative pace—ideal for those seeking solitude, photography, or deeper connection.
- Days are cold but clear, especially at higher altitudes.
- Nights can be very cold, so quality layering is essential.
- But the reward? The clearest skies and sharpest views of the entire season.
No matter when you trek in the fall, Gold Adventure is with you every step of the way.
From gear prep and weather updates to warm tea at high camps, our guides make sure you’re safe, comfortable, and inspired—so all you have to do is look up and take it all in.
🛡️ Travel Insurance – Your Safety Net in the Himalayas
At Gold Adventure, your safety is our top priority—and that begins long before your boots hit the trail. When booking the Everest Base Camp trek, it is essential to have comprehensive travel insurance that is tailored for high-altitude trekking in remote regions like the Khumbu.
We strongly recommend that your policy includes the following:
- Emergency Medical Coverage – Including high-altitude illnesses and injuries.
- Helicopter Evacuation – A must-have in the Himalayas, where immediate ground transport is not always possible.
- Trip Cancellation & Interruption – Protects your investment in case of illness, emergencies, or unforeseen events.
- Lost, Stolen, or Damaged Gear – Including trekking equipment, luggage, and electronics.
- Search & Rescue Operations – These services can be expensive and are sometimes required in extreme situations.
Before finalizing your insurance, confirm that it covers trekking up to 5,500 meters (or higher), which is crucial for Everest Base Camp. Not all travel insurance policies include adventure travel or high-altitude trekking, so it’s important to check the fine print.
Your peace of mind allows you to fully enjoy the experience—and with the right coverage in place, you’ll be ready for the adventure of a lifetime.
Let us know if you need recommendations on trusted insurance providers that specialize in Himalayan travel.
🥾 Difficulty & Prerequisites – Everest Base Camp Trek
Know what to expect. Train with purpose. Trek with confidence.
At Gold Adventure, we believe that with the right preparation, the journey to Everest Base Camp (5,364 meters / 17,598 feet) is within reach for many. This trek is rated moderate to challenging, and while it doesn’t require technical mountaineering skills, it does demand good physical fitness, mental resilience, and a sense of adventure.
🚶♂️ What the Trek Involves
- Daily hiking: 6–7 hours on average
- Terrain: Rocky, uneven trails with frequent ascents and descents
- Altitude: Gradual gain from Lukla (2,860 m / 9,383 ft) to Base Camp (5,364 m / 17,598 ft)
- Highest sleeping point: Gorakshep (5,164 m / 16,942 ft)
The biggest challenge is altitude. As the air gets thinner, especially above 3,500 meters (11,500 feet), your body needs time to adjust. That’s why our itineraries include built-in acclimatization days at key points like Namche Bazaar (3,440 m / 11,286 ft) and Dingboche (4,410 m / 14,468 ft) to help you adapt safely.
🌬️ Environmental Conditions
Weather in the Himalayas can be unpredictable, especially at higher elevations. Expect cold temperatures, strong winds, and occasional snow flurries—particularly in late fall. Layered clothing, proper hydration, and a flexible mindset are key to staying comfortable and safe.
🧗♀️ Who Can Do It?
If you’re in good health, have some trekking experience, and are comfortable with physical activity over consecutive days, this trek is absolutely achievable. No ropes or ice axes—just a good pair of boots, the right training, and a sense of curiosity and determination.
Our experienced Gold Adventure guides will be with you every step of the way—monitoring your health, pacing the group wisely, and creating space for you to both challenge yourself and soak in the moment.
Refer to our training guide in the InfoHub section or speak to our expert for guidance.
Frequently Asked Questions (FAQ)
The EBC trek is considered moderate to challenging. It doesn’t require technical climbing, but it does involve long days of hiking at high altitude (up to 5,364m / 17,598 ft). If you’re reasonably fit and committed, you can absolutely do it—and we help you train beforehand.
No previous trekking experience is required, but it’s recommended to have a good level of physical fitness. We offer pre-trip training support and guided hikes to help you prepare.
The best seasons are:
- Spring (March–May): Clear skies, blooming rhododendrons.
- Autumn (September–November): Crisp views, stable weather.
Our standard Everest Base Camp + Ama Dablam Base Camp trek is 13 days, including a helicopter return to avoid backtracking and reduce fatigue.
✅ Domestic flights to/from Lukla
✅ Helicopter return from Gorakshep
✅ All accommodation (lodges/tea houses)
✅ Meals during the trek
✅ Experienced local guides (1:4 ratio)
✅ Porter support (1 porter per 2 clients)
✅ Park permits and TIMS
✅ Pre-departure training & gear support
We return via helicopter, giving you a thrilling aerial view of Everest, the Khumbu Glacier, and the entire valley—saving time and energy.
We follow a well-paced itinerary with built-in acclimatization days. Our guides are trained in altitude safety, and we carry oxygen and pulse oximeters. You’ll be monitored throughout the trek.
You’ll stay in cozy tea houses or mountain lodges with shared rooms. The rooms are basic but clean, we have attached bathrooms for most places, with warm hospitality and hearty meals.
We’ll send you a complete packing list and offer gear-checks before departure. Key items include a quality down jacket, trekking boots, and layers for changing weather.
Yes, most tea houses offer Wi-Fi and device charging for a small fee (bring a power bank!). However, connection may be spotty—this is a great time to unplug and connect with nature.
Absolutely. We partner with licensed aviation providers experienced in high-altitude flights. The views are breathtaking and the ride saves 3–4 days of downhill walking.
Yes! We offer custom packages that include upgraded stays, private rooms (where available), and extra comfort services.
Our route is carefully designed with gradual elevation gain and strategic rest days to help your body adjust to the altitude. We follow the “hike high, sleep low” principle where possible to maximize acclimatization.
These are active rest days, where we do short hikes to higher altitudes during the day and return to sleep lower. It’s a vital part of preventing altitude sickness and preparing for the higher elevations ahead.
Mild symptoms include headache, nausea, dizziness, and trouble sleeping. Severe symptoms are rare but can include shortness of breath at rest, confusion, or loss of coordination. Our guides are trained to recognize and act on any signs early.
We take every symptom seriously. Our guides conduct daily health checks, and if needed, we descend immediately—your safety always comes first. Oxygen, medication, and evacuation options are always available.
You don’t need to be an athlete, but good cardiovascular fitness helps. With our pre-trek training support, you’ll build endurance and confidence to manage the demands of high-altitude trekking.
Yes, our team carries supplemental oxygen and a first-aid kit, including medications for altitude symptoms. Guides are trained in first response and can make decisions quickly if needed.
Meals are hearty and designed to keep you energized. Expect a mix of local Nepali dishes like dal bhat, along with international favorites such as pasta, fried rice, noodles, pancakes, and soups. Vegetarian options are widely available.
Yes, we work with teahouses and lodges that maintain high hygiene standards. All water is treated or boiled, and we encourage trekkers to avoid raw foods and stick with freshly cooked meals.
Absolutely. Whether you’re vegetarian, vegan, gluten-free, or have specific allergies, we’ll work with you ahead of the trek to ensure your needs are met wherever possible. Just let us know in advance.
It’s a good idea to bring energy bars, trail mix, or your favorite snacks from home—especially for the higher altitudes where appetites can fluctuate. Some snacks are available on the trail, but prices rise with altitude.
We provide purified or boiled drinking water daily to reduce plastic waste and keep you healthy. We recommend carrying two refillable water bottles or a hydration bladder.
We recommend bringing $200–$300 USD in Nepalese Rupees (NPR) for the trek, depending on your spending habits. This covers snacks, hot showers, battery charging, Wi-Fi, tips, and occasional treats along the way.
No, there are no reliable ATMs after Namche Bazaar (Day 2–3). It’s best to withdraw cash in Kathmandu or at the airport before your trek begins.
While most essentials are included in your trek package, you’ll want extra cash for:
- Hot showers ($2–$5 per use)
- Charging devices ($2–$6 per hour or per battery)
- Wi-Fi (varies, $2–$5 per session)
- Snacks/drinks ($1–$4 per item depending on altitude)
- Tips for guides and porters (typically $80–$150 total, shared among the group)
Credit cards are not accepted on the trail. Some places in Namche Bazaar may accept them with a high fee, but cash is king on the mountain.
Any luggage you don’t need on the trail (extra clothes, shopping, city gear, etc.) can be safely stored at your Kathmandu hotel or with Gold Adventure’s team. We provide secure luggage storage free of charge. You’ll trek only with a duffel bag (carried by your porter) and a daypack for essentials.
Yes, our Everest Base Camp itinerary includes at least one built-in contingency day to accommodate potential delays—especially due to weather disruptions in Lukla or for acclimatization needs. We prioritize your safety and flexibility, so this extra time ensures that your trek can proceed smoothly even if unexpected situations arise.
Trek Location
- Kathmandu, Nepal
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